YOGA TEACHER TRAININGS
· Ashtanga Vinyasa Yoga School ·
Costa Brava, Spain
WHAT IS NYDUM?
Nydum is a Yoga Alliance certified yoga school in the south of Europe in Spain.
We offer residential 200-hour, 300-hour and 500-hour Ashtanga Vinyasa Yoga Teacher Trainings, as well as specialized courses in Yin Yoga and Prenatal Yoga.
The name Nydum comes from the Latin word for “nest”. It reflects the way we work: a focused, supportive environment where students can study deeply, practice with attention, and receive personal guidance. Groups are intentionally small. Training takes place in a private rural villa surrounded by nature, where students live and study together.
The emphasis is practical and clear: functional anatomy, teaching methodology, philosophy, daily practice and real teaching experience. Some students come to become teachers. Others come to understand yoga, movement and the body more fully.
Both are welcome.
THE COMPLETE NYDUM TRAINING EXPERIENCE
OUR TEACHING APPROACH
WHY STUDY AT NYDUM
At Nydum Yoga School, we honor the depth of traditional yoga while grounding our teachings in clarity, inquiry, and real-world application. Our Founder, Amelia Valls, studied Sport Science as a passionate about the body and Anatomy bridges the traditional with the needs of todays classes, bringing a focus in functional anatomy, mindful movement, and the cultivation of embodied awareness, so you can teach with confidence, integrity, and compassion.
We teach not just what to teach, but how to think, feel, and respond as a teacher
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Each of the trainings at Nydum have specific intentions behind. the 200hr and 500hr are designed to set the foundation as a yoga teacher and the 300hr and the continuous education are there to refine, or specialize in a specific topic of Yoga. Our programs are not to just transfer the information from mind to mind, rather to give you the tools to be critic, and build your path as a practitioner and as a yoga teacher
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The trainings are suitable for people who want to become certified yoga teachers, as well as practitioners who simply want a deeper understanding of yoga, movement and the body. Experienced teachers looking to refine their skills are welcome, as are those specializing in Yin or Prenatal Yoga. The trainings also support anyone interested in long-term professional development. No matter the starting point, the emphasis remains on quality, safety and depth of learning.
YOUR HOME IN THE HEART OF COSTA BRAVA
The Yoga Teacher Trainings takes place at Nydum, a rural villa in Palamós, Costa Brava, close to the Mediterranean Sea. The training is fully residential, which means you stay at the same place where you practice, study and spend most of your time during the course.
The villa has shared and private rooms, a dedicated yoga shala, large gardens and different indoor and outdoor communal areas. Having everything in one place makes the daily schedule simple: morning practice, classes, study time, meals and breaks all happen at Nydum, without the need to travel between locations.
ACCOMMODATION & LOCATION
Three vegetarian meals are prepared every day by our chef. The food is Mediterranean, based on fresh and seasonal ingredients, and meals are shared together at the house. For many students, this becomes an important part of the residential Yoga Teacher Training experience and of getting to know the rest of the group.
Nydum is surrounded by countryside but is also within walking distance of the sea. During free time, students can rest in the garden, study outside, spend time by the pool or walk to the beach.
The villa gives you the time and space to focus on the course while also having a comfortable place to stay throughout your training in the Costa Brava.
TRAININGS 2026-27
200hr Ashtanga Vinyasa Yoga teacher training
300hr Advanced Yoga teacher training
500hr Ashtanga Vinyasa Yoga teacher training
Yin Yoga Teacher Training
Prenatal Yoga Teacher Training
Experiences from graduates who completed our 300h, 500h and Prenatal trainings.
Different paths, different moments in time, one shared experience of depth, care and transformation through Nydum.
YOGA TEACHER TRAININGS TESTIMONIALS
"This course became a great recipe for my life which I can take with me to my daily life and use to cook different dishes with my own flavour. Thanks for providing me with this quality time. I finally feel connected to myself"
"Hard to summarise as I feel over the moon; so much information, so much transformation I have no clue of yet; I loved the structure of a day. Nydum felt like a safe bubble"
"I felt supported and loved by the teachers, the students and myself. I learnt a lot on Ashtanga and Vinyasa Yoga in general but also on how to love and be the better version of myself. I leave with a wonderful toolbox, lots of ideas and full of love."
What sets Nydum apart is Our science-based approach to movement. You won’t just learn poses. you’ll learn how real bodies move, how injuries happen, and how to teach safely and confidently.
This is the kind of anatomy training that creates exceptional, intelligent yoga teachers.
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This is the kind of anatomy training that creates exceptional, intelligent yoga teachers. 〰️
If you would like to read more reviews of our school and our teacher training courses, visit our Testimonials section, where you can hear directly from our past students about their experience of taking an intensive Yoga teacher training journey with us. you can also Check our reviews in Google
You can find the answers to some of the most common questions asked online about Yoga teacher training courses in our FAQ’s section.
A TRANSFORMATIONAL LIFE EXERIENCE, BEYOND CERTIFICATION
Becoming a certified teacher at Nydum is about more than just completing hours or passing a course. It's about stepping into a more aligned life, one grounded in intention, practice, and connection. Our programs are designed as immersive retreat-style experiences, where you’ll explore your path as both a student and a future guide.
Each course includes structured hours of daily practice, practical workshops, and philosophy discussions, all taught by a faculty dedicated to integrity and inclusivity. You’ll gain not only the confidence to teach, but also insight into living a yogic lifestyle that integrates body, mind, and purpose.
We welcome everyone, whether you come from a movement background, wellness profession, or are simply curious about traditional teachings. You’ll have access to online resources, personal mentorship, and ongoing support long after the program ends. This is more than a certificate, it’s a gift you give yourself, and a foundation you can share with others.
FAQ
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What yoga styles are taught at Nydum?
Nydum’s core teaching is based on Ashtanga Vinyasa yoga. The training is supported by complementary modules in Yin Yoga, Myofascial Release, and creative sequencing. Students learn both traditional methods and modern, adaptable approaches to teaching.What is Ashtanga yoga?
Ashtanga yoga is a traditional, structured yoga system that links breath with a progressive sequence of postures. It emphasizes consistency, internal focus, and disciplined practice to build strength, flexibility, and mental clarity. Read more about what Ashtanga yoga really means.
What is Vinyasa yoga?
Vinyasa yoga is a dynamic style of yoga in which movement is synchronized with breath. Unlike fixed sequences, vinyasa allows for creative transitions and adaptable sequencing.
What is Ashtanga Vinyasa yoga?
Ashtanga Vinyasa yoga combines the structured foundation of Ashtanga with the fluid, breath-led movement of Vinyasa. This approach balances tradition with adaptability and supports sustainable teaching practices.What is Yin yoga?
Yin yoga is a slow, passive style of yoga where postures are held for longer periods. It targets deeper connective tissues such as fascia and joints and supports mobility, nervous system regulation, and mindfulness.What is Myofascial Release in yoga training?
Myofascial Release is a therapeutic approach that works with connective tissue to improve mobility, hydration, and body awareness. In yoga training, it supports safer movement patterns and long-term joint health.What is the difference between 200-hour, 300-hour, and 500-hour Yoga Teacher Training?
A 200-hour training provides foundational teaching skills. A 300-hour training offers advanced study for experienced teachers. A 500-hour pathway combines both levels into a more complete professional training route.Is Nydum registered with Yoga Alliance?
Yes. Nydum is a Registered Yoga School with Yoga Alliance, offering RYS 200 and RYS 300 teacher training programs, as well as the combined 500 Hour pathway. Nydum is also a Yoga Alliance Continuing Education Provider (YACEP). Graduates can use their certification to register with Yoga Alliance at the corresponding level.Is Ashtanga Vinyasa suitable for beginners?
Yes. While Ashtanga has a structured foundation, Nydum’s approach emphasizes adaptability, modifications, and intelligent sequencing, making the practice accessible to different experience levels.Do I need to want to teach yoga to join a training?
No. Many students join to deepen their own practice, learn more about yoga, or experience the training for personal development. Teaching professionally afterwards is optional.What does a typical training day look like?
A typical day includes morning practice, theory sessions such as anatomy or philosophy, teaching methodology, practical workshops, and time for self-study or reflection. The exact schedule varies depending on the training.Where does the training take place?
All trainings are held at Nydum’s private villa in Palamós, on the Costa Brava in Spain, in a residential setting designed for practice, study, rest, and community.
At Nydum, we don’t just teach yoga, we guide you through a transformative experience of growth, connection, and self-discovery. Whether you're here to teach, learn, or heal, your path is welcome.
Ready to begin? Submit your application today and let's explore if Nydum is the right nest for you.
We are a Yoga Alliance accredited Registered Yoga School (RYS)
Yoga alliance certification is recognized around the world