The Inner

Wave

June 10th-15th

the gentle sound of waves lapping against the shore, the feel of soft sand beneath your feet, and the scent of salt in the air. Picture a place where the hustle and bustle of daily life fades away, replaced by the soothing rhythms of nature. This is the essence of a beach retreat, a sanctuary where one can find peace, rejuvenation, and a profound connection with oneself and the natural world.

Imagine…

A retreat by the beach also provides the perfect setting for self-reflection and personal growth. Away from the distractions of modern life, one can take the time to meditate, journal, or simply think deeply about personal goals and aspirations. This kind of introspection can lead to greater self-awareness and a clearer sense of purpose.

Furthermore, the beach is a place where one can engage in a variety of activities that nourish the body and soul. From yoga sessions at sunrise to paddleboarding on calm waters, there are countless ways to connect with nature and stay active. For those who enjoy creativity, the beach can serve as an inspiring canvas for writing, painting, or photography.

Join us in Costa Brava (SPAIN) June 10th-15th

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5 Days / 4 Nights: Transformative Agenda

See here what you can experience: in the retreat:

Discover the limitless power of simply being true to yourself, where your heart beats with joy and authenticity

1. Morning Movements

Daily, tailored exercises designed not only for you to enhance your physical wellbeing, but also to have an easier lighter body for the day ahead

2. Visualization & Meditations


Sunrise guided relaxation exercises and visualizations to help you find lasting emotional balance.

3. Me time & shared moments

Enjoy leisurely downtime, delightful meals, captivating evenings filled with music and conversation, while also finding space for reflection and self-care

4. Kayaking

Discover hidden beaches accessible from the sea, an easy adventure to witness the beauty of the mediterranean

5. Soulfull meals

Eat for 5 days, food prepared with love and passion. Eating plant based meals full of colors and flavors to delight all your senses

6. Small groups

Join an intimate group of 6-10 other souls per retreat, forming a supportive community, sharing unique experiences and support that extend past the retreat

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We have three room types of your choice

Charming single room with ensuite bathroom.

Investment 999€

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Double Shared room. With big space to put your things

Investment 888€

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Quadruple Shared room. With two different spaces and 2 sinle beds in each

Investment 777€

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Amèlia Valls, Miriam Fontanet, and Salvatore Puma each bring a unique passion and expertise to their fields, united by a commitment to holistic well-being and sustainability.

Amèlia, from Catalonia, began her teaching journey 15 years ago with training in Pilates, Fitness, and Personal Training, eventually discovering the profound connection between physical, mental, and spiritual health through yoga. Miriam, whose love for gastronomy started in childhood, transitioned from a career in Mining Engineering and sustainable construction to founding Cuina Riu Viu, promoting a healthier and more sustainable diet. Salvatore, a yoga teacher and HeartMath coach, began his yoga journey in 1987 at the Satyananda Ashram in Turin, Italy, and has since traveled across various continents, helping people connect to themselves through movement and breath. Together, they inspire others to lead balanced, sustainable, and fulfilling lives.